Maple Salmon
Ingredients: 1/4 cup maple syrup2 tablespoons soy sauce1 clove garlic, minced1/4 teaspoon garlic salt1/8 teaspoon ground black pepper1 pound salmon Directions: In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and […]
Prevent Cancer
A new study published in the journal, Nature, suggests that up to 90 percent of cancer cases are linked to lifestyle choices that are usually avoidable. This study refutes a previous assertion that many cases of cancer are simply due to “bad luck,” those circumstances that are out of our control. What are those lifestyle […]
Protect Your Home from Burglaries
Most home break-ins are not through a busted down door or broken window. The most common way for a burglar to enter your home is through an unlocked door or window. Your best protection from home theft is to simply deter burglars from entering your home. These tips will help keep you and your family […]
Decorating Your Home for Valentine’s Day
Valentine’s Day for many means cards and dinner out, chocolates and flowers. Even if you are spending Valentine’s Day out, don’t forget to decorate your home for this lovely holiday. Placing reminders of how much you love your family around your home is a great way to bring an atmosphere of love and caring into […]
February Quick Tips
Home Tip If you are putting your house up for sale, you may be looking for ways to update it to get a better selling price. But surprisingly, the number one thing you can do to increase the value of your home is simply clean it. Prospective buyers notice a dingy house and can be […]
Is it Time to Clean Your Upholstery?
What’s better than a late afternoon nap on your favorite sofa? What’s more enjoyable than reading a great book while snuggled in an overstuffed chair? Whether you are spending some quiet time alone or watching the big game with the whole gang, soft, comfortable upholstered furniture is usually the seating of choice. Look under the […]
Spinach Mushroom Omelet
Ingredients: 1 egg 3 egg whites 1 tablespoon grated Parmesan cheese 1 tablespoon shredded reduced-fat Cheddar cheese
Pumping Iron at Every Age
Weight training and other weight bearing exercises have long been known for their health benefits. Many studies have shown these types of exercises are good for adults of any age. But a recent recommendation by the American College of Sports Medicine reveals that weight training is more beneficial for seniors than previously thought. For those […]
Food Trends & Improved Health
The SupermarketGuru National Grocers Association Consumer Survey reveals that food shoppers are more concerned with diet, health, and nutrition than ever before. About 50 percent of the people surveyed said that their diet could be healthier.
Simple Ways to Save Money on Your Heating Bill
Keep the heat inside by closing draperies at night. During the day, open them up to let the sun shine through and warm your home. You can also cut heat loss by caulking and weather stripping doors and windows. Avoid overheating by setting the temperature as low as you can and still be comfortable. For […]