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1 egg

3 egg whites

1 tablespoon grated Parmesan cheese

1 tablespoon shredded reduced-fat Cheddar cheese

1/4 teaspoon salt

1/8 teaspoon red pepper flakes

1/8 teaspoon garlic powder

1/8 teaspoon ground nutmeg

1/8 teaspoon ground black pepper

1/2 teaspoon olive oil

1/2 cup sliced fresh mushrooms

1/4 cup diced green onion

2 tablespoons finely chopped red bell pepper

1 cup torn fresh spinach


  1. Beat egg and egg whites in a small bowl. Mix in parmesan cheese, cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
  2. Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes.
  3. Place spinach in skillet and cook until just wilted.
  4. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.

recipe courtesy

Article provided by Bluegreen Carpet and Tile Cleaning in Sun Prairie

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