Eat That Chocolate
Good news for chocolate lovers! Recent studies have shown that there are more benefits to eating chocolate than we knew. A recent small trial found that eating chocolate helped those with peripheral artery disease, which impairs blood circulation. People who eat chocolate cut their risk for heart failure by as much as a third. It […]
Sleeping as You Get Older
As we get older, our sleep needs can change. It is understood that children and adolescents need more sleep than adults, but surprisingly, older adults may also need to get more sleep. It is recommended that seniors get at least seven hours of sleep, but some need up to nine hours per night. Unfortunately, many […]
Kids, Read This!
It’s back to school time again. To help you stay safe and healthy, don’t forget these important tips. Work with your parents to plan the safest route to school. Stay away from parks, vacant lots, and other places where there aren’t many people around. Choose a buddy to walk or bike with—a brother or sister, […]
Carpet Cleaning…How Often is Enough?
One of the most common questions we are asked is, “How often should I get my carpets cleaned?” It’s a reasonable question. After all, carpet cleaning can be a bit of a disruption in your daily routine. Then there is the expense of professional cleaning. It makes sense not to get your carpets cleaned any […]
Black Bean and Cucumber Salad
Ingredients: 1 seedless cucumber, quartered and cut into chunks 1 (15 ounce) can black beans, rinsed and drained 1 cup cherry tomatoes, halved 1 cup frozen corn, thawed 1/2 red onion, chopped 3 tablespoons extra-virgin olive oil 4 1/2 teaspoons orange marmalade 1 tablespoon lemon juice 1 teaspoon honey 1/2 teaspoon ground cumin salt and […]
The Benefits of Volunteer Work
It is easy to recognize the benefits of volunteer work to those who take advantage of the services provided. But don’t underestimate the benefits to you personally when you undertake this kind of work. Volunteering can provide you with a way to meet new people, expand your skills, and boost your self-esteem. You will gain […]
What to Bring on a Hike
Hiking lets you enjoy the great outdoors while you get in some quality exercise time. This is one activity you will want to take time to prepare for correctly. What you take will depend on where you are going and how long you plan to be away, but any backpack should include the following: – […]
Protecting Your Family’s Eye Health
August is Family Eye Care Month. Many eye diseases and disorders can be addressed if they are caught early. The number one mistake people make when it comes to their eye health is only seeing a doctor once a problem develops. But did you know your optometrist may be able to detect other problems as […]
So What’s the Big Deal About Pet Urine?
Animal urine is a rather benign substance. When it leaves a healthy animal it is sterile. In small amounts and low concentration, the odor and appearance may be undetectable. Still, any urine deposit on carpet should be treated appropriately. If you are lucky enough to catch the animal in the act, you can pour salt […]
Grilled Marinated Shrimp
Ingredients: 1 cup olive oil 1/4 cup chopped fresh parsley 1 lemon, juiced 2 tablespoons hot pepper sauce 3 cloves garlic, minced 1 tablespoon tomato paste 2 teaspoons dried oregano 1 teaspoon salt 1 teaspoon ground black pepper 2 pounds large shrimp, peeled and deveined with tails attached skewers Directions: In a mixing bowl, mix […]