Spinach Mushroom Omelet

Ingredients:

1 egg

3 egg whites

1 tablespoon grated Parmesan cheese

1 tablespoon shredded reduced-fat Cheddar cheese

1/4 teaspoon salt

1/8 teaspoon red pepper flakes

1/8 teaspoon garlic powder

1/8 teaspoon ground nutmeg

1/8 teaspoon ground black pepper

1/2 teaspoon olive oil

1/2 cup sliced fresh mushrooms

1/4 cup diced green onion

2 tablespoons finely chopped red bell pepper

1 cup torn fresh spinach

Directions:

1. Beat egg and egg whites in a small bowl. Mix in parmesan cheese, cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
2. Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes.
3. Place spinach in skillet and cook until just wilted.
4. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.

recipe courtesy allrecipes.com

Article provided by Bluegreen Carpet and Tile Cleaning in Sun Prairie