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How to enjoy better air quality

Fall is a glorious time of year. The weather is getting a bit cooler and the days a bit shorter. If you are like most Americans, your family is spending more time indoors as the outdoor activities of summer wind down. That’s why right now is a great time to think about your indoor air […]

Spinach Stuffed Chicken Breasts

Ingredients: 1/2 cup mayonnaise 1 (10 ounce) package frozen chopped spinach, thawed and drained 1/2 cup crumbled feta cheese 2 cloves garlic, chopped 4 skinless, boneless chicken breasts 4 slices bacon Directions: Preheat oven to 375 degrees F (190 degrees C). In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. […]

Be prepared when disaster strikes

No part of the country is immune to natural or man-made disasters. During September, the Department of Homeland Security joins with national, state, and local agencies to encourage Americans to prepare their homes for disasters of all kinds. According to the Federal Emergency Management Agency (FEMA), engaging citizens in disaster preparedness is a critical first […]

Ways to stay healthy with a desk job

Physical inactivity, especially sitting for long periods, has been linked to increased mortality rates second only to smoking, according to research from the American College of Sports Medicine. For those that reported sitting for more than 23 hours per week combined, there was a 64 percent greater chance of dying from cardiovascular disease than those […]

Don’t Forget Grandparents Day

Each year, the second Sunday in September is recognized as Grandparents Day. This year, it’s on the 10th. It’s the time to give them a card or gift, to visit, or to call them on the telephone. For adult grandchildren, grandparents can be great sources of information. They’ve lived life and learned many things. Their […]


Financial Wellness Benefit Although more than 80 percent of employers have plans to offer financial wellness benefits, many employees are not taking advantage of the opportunities they present, according to Forbes. These programs provide services like one-on-one coaching, workshops, webcasts, and online support discussion groups to help provide direction for workers at every stage of […]