Chemicals, Cleaning and YOU
Chemicals. The very word makes some people nervous. For some it conjures images of toxic compounds that pollute and damage the environment. For others it may bring to mind unhealthy additives in our food and drink. Chemical can be a scary word. It makes sense to define what a chemical really is. One useful definition […]
Healthier Oven Roasted Potatoes
“This roasted potato side dish, made with less olive oil and more fresh herbs than the original recipe, is a healthy hit with everyone.” Ingredients: 1 tablespoon olive oil1 tablespoon minced garlic1 tablespoon chopped fresh basil1 tablespoon chopped fresh rosemary1 tablespoon chopped fresh parsley1/2 teaspoon red pepper flakes1/2 teaspoon salt4 large potatoes, peeled and […]
Increased Fiber = Diet Success
A recent study released by researchers at the University of Massachusetts has shown eating a fiber-rich diet is more successful for weight loss than one that restricts dieters from eating certain foods. Subjects in the study were asked to increase their fiber intake by at least 30 grams a day.
Eye Health as We Age
According to a survey by the Ocular Nutrition Society, four in five baby boomers ranked their vision as the most important sense. In fact, those same people said they worry about vision loss almost as much as contracting cancer or heart disease. But only fifty percent said they visit an eye doctor at least once […]
Spring Safety Tips for Your Pets
With the change in season and weather, remember to take some time to ensure your pet’s safety while doing your spring cleaning chores. Check your screens. Examine your screen doors and window screens for tears or loose spots. This is especially important for screens on the upper floors of your home. If you leave windows […]